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Something shifted quietly after 2020. More people started asking a different kind of question — not "how do I get ahead?" but "what am I actually chasing?"
The answer, for a growing number of Americans, Brits, and Western Europeans, turned out to be a different kind of life altogether. Not a vacation. Not a gap year. A genuine, long-term relocation to somewhere slower, cheaper, and — in many cases — surprisingly better in ways that are hard to quantify until you're living it.
This is a proper guide to slow living abroad. What it means, who's doing it, how the visa pathways actually work, what it costs, and where the real pitfalls hide.
What "Slow Living Abroad" Actually Means (And What It Doesn't)
It's worth separating this from adjacent trends before going any further, because the conflation causes a lot of confusion.
Slow living abroad is not digital nomadism. Nomads optimize for movement. Slow livers optimize for roots — a proper home base, a neighborhood bakery, local friendships, routines. The whole point is to stop hopping.
It's also not traditional immigration. Most people making this move aren't seeking local employment or full cultural assimilation (though some eventually go there). They're remote workers, pensioners, entrepreneurs, or people living off savings and investment income — and they're leveraging geo-arbitrage to make a Western income stretch considerably further.
A cleaner way to frame it: slow living abroad is about trading status and speed for time, health, and connection. The enabling factor is usually portable income — a remote salary, a pension, rental income, or investment returns that follow you wherever you land.
Who Is Actually Making This Move?
The demographic is broader than most people expect. It's not exclusively retirees heading to the beach, though that cohort is large and growing.
Two main profiles dominate:
1. Remote workers and entrepreneurs, aged 30–50, often with families, seeking better schooling, lower housing costs, and a more humane daily pace — especially common in Spain, Portugal, Colombia, and Mexico.
2. Pre-retirees and retirees, aged 50–70, drawn to warmer climates and dramatically cheaper healthcare — Panama, Thailand, Malaysia, and Portugal consistently rank highest for this group.
The motivation data from expat surveys is remarkably consistent: cost of living, healthcare access, work-life balance, political dissatisfaction, and climate. What's changed since roughly 2022 is the intensity — US-based commentary in particular has seen a sharp increase in people not just considering a move, but actively researching renouncing citizenship entirely, driven by a combination of tax burden, healthcare costs, and broader political fatigue.
The Visa Landscape: A Decision Framework
This is where most guides lose people. They list visa options without giving you a framework for choosing. So here's a better starting point — a few questions that should determine your path before you look at any specific program:
How do you fund your life? Remote income, pension, savings, investment capital — each unlocks different visa categories. How long do you want to stay? A one-year experiment is different from an indefinite relocation. Do you want a pathway to permanent residency or citizenship? Not all visas lead there. Do you have dependents? Spouses, children, and elderly parents all affect which programs are viable and how costs compound.
Digital Nomad Visas
The category that gets the most press, though the reality is more complicated than the marketing suggests. Most digital nomad visas require income thresholds that range from around $850/month at the lower end (some less competitive programs) up to €3,400–€3,700/month for Portugal's D8, which is serious money even by Western standards.
Spain's digital nomad visa sits around €2,000+/month and runs up to five years renewable. Croatia offers a one-year stay with foreign income often exempt from local tax during the visa period. Costa Rica's version requires around $3,000/month (or $4,000 with dependents) plus $50,000 in health insurance coverage — and it's only extendable once, which forces a decision point earlier than many people expect.
The single biggest misconception: these visas are not automatically tax-free. Many have high income thresholds and do not eliminate home-country tax obligations. US citizens, for instance, remain liable for US tax on worldwide income regardless of where they live. Get that sorted with a cross-border tax specialist before you apply, not after you've already moved.
Golden Visas and Residence by Investment
Golden visas are residence rights obtained through qualifying investment — real estate, government-approved funds, business capital, or sometimes donations. The minimums vary widely: roughly €250,000–€500,000 in some Southern European programs, higher in premium jurisdictions.
Portugal's golden visa program has shifted away from direct residential real estate purchases, but fund and development category routes still exist. Greece's program offers residency with comparatively low physical presence requirements, which suits people who want an EU base without committing to living there full-time. Malta, Cyprus, Italy, and Hungary each have their own variants with different thresholds and obligations.
What makes golden visas genuinely valuable for slow-lifers — beyond the lifestyle access — is their function as a "slow-life safety net." They provide EU residency (and a potential citizenship pathway after five years of meeting requirements), visa-free travel across Schengen, and optionality. If circumstances change at home, you already have a legal right to live somewhere else. That's worth more than most people realize until they need it.
For people exploring investment-based residency programs, this page from Global Residence Index provides a detailed breakdown of active programs across Europe and beyond. GRI works directly with government bodies and has established relationships with regulatory agencies — useful when you're navigating programs where the rules genuinely do change, and where application errors carry real costs.
Retirement and Passive Income Visas
Often the most accessible pathway and significantly underused by people who qualify. Panama's pensionado program is widely regarded as one of the most generous in the world — verifiable pension or passive income unlocks a long list of discounts alongside residency rights. Mexico's temporary resident permit covers up to four years and has relatively moderate income thresholds. Malaysia's MM2H program is structured around fixed deposit and income requirements rather than a one-time investment, making it a viable long-term option for retirees who don't want to tie up capital in real estate.
What It Actually Costs: Budget Reality Check
Cost-of-living indices give you a useful baseline. Numbeo's data puts Portugal's monthly expenses for a single person at roughly $780 excluding rent, with comfortable all-in budgets landing between $1,800–$2,500 depending on city and lifestyle. Colombia starts lower — minimum monthly costs around $546 is a figure that appears frequently in comparative analyses. Mexico sits at roughly $786 as a baseline.
But raw cost-of-living numbers hide a few budget lines that consistently surprise first-timers:
1. Visa fees, renewals, legal representation, translations, and apostilles — these can add several thousand dollars to year one alone.
2. International schools for families can easily run $10,000–$20,000+ per child annually in major expat hubs.
3. Return flights home for family obligations add up faster than people budget for.
4. Private health insurance top-ups — even where public healthcare exists, many expats maintain private coverage for speed and English-language access.
The "I'll save so much money" assumption deserves scrutiny. Rents in popular expat neighborhoods — Lisbon's Chiado, MedellÃn's El Poblado, Chiang Mai's Nimman — can rival Western prices precisely because demand from people like you has bid them up. The savings are real, but they require intentional neighborhood choices and a realistic setup budget.
Healthcare: The Factor That Actually Decides Things for Many People
For anyone over 50, healthcare access often matters more than any other single variable. The data here is genuinely encouraging for most target destinations. Spain and Thailand both rank in or near the global top 10 for healthcare quality — public and private systems, strong hospital infrastructure, English-speaking specialists in major cities. Portugal and Costa Rica score respectably in Numbeo's healthcare index. Malaysia consistently ranks high for private healthcare value, particularly in Kuala Lumpur.
The honest framing for US movers: many countries offer meaningfully better healthcare value — not just lower cost, but strong outcomes and accessible specialists — compared to the US system that many people are actively fleeing.
The Application Process: Where Things Go Wrong
The mechanics of a successful application follow a predictable logic, but the failure points are equally predictable. Documents take far longer than expected — police clearances, apostilles, certified translations, and notarizations often have their own processing timelines that don't care about your moving date. Financial documentation needs to be consistent across every document, not just technically accurate. And critically, tax planning needs to be aligned with residency planning before submission, not treated as a separate post-move consideration.
Firms like Global Residence Index handle the full process — pre-due diligence screening to flag rejection risks early, document preparation, government liaison, investment facilitation, and post-approval compliance support including renewals. For investment-based routes in particular, where due diligence is strict and errors carry financial consequences, professional guidance is worth the cost.
The Long Game: Permanent Residency and Second Citizenship
Most visas are a starting point, not a destination. After five years of meeting residency requirements, many European programs — including Portugal's — open pathways to permanent residency and eventual citizenship. Citizenship by investment programs in the Caribbean (St. Lucia, Grenada, Antigua, St. Kitts & Nevis, Dominica) and Malta offer faster timelines, typically one to three years, in exchange for qualifying investments or donations.
The value of a second passport extends well beyond travel convenience. It's genuine optionality — the ability to live, work, and retire in a second country regardless of what happens to your home country's politics, economy, or healthcare system. For families thinking in decades rather than years, it's one of the more durable investments available.
Slow living abroad, at its best, is exactly that: a long game. The first six to eighteen months will likely be harder than the brochures suggest — bureaucracy, language adjustment, building a real social life outside expat bubbles. But the people who do the planning properly, choose their visa pathway carefully, and stay realistic about costs tend to arrive at exactly the kind of life they were looking for.
Happy Friday friends!! I hope that you have had a lovely week! I am so grateful to spend time with each of you in this sweet space each day. I love catching up together for these "friday favorites" posts! I hope that you enjoy these items!
First- if we are connected on Instagram thank you for the likes, comments, and shares of the reel that shows the heart behind our "upgrade" to our tiny kitchen corner in our 1901 cabin. You can watch it HERE!
Second- and I think the most important reel that I have ever shared- thank you thank you thank you for the love and support as mom FINISHED radiation!! If you have not seen the reels from this week, you can find them HERE.
Thank you for all of your support, love, likes, and comments and just viewing and watching my reels and posts. It may not seem like a big deal to you, but it truly is - so thank you!
Second, here are some of the favorite posts from the last week:
Monday TPT/ Teachers Pay Teachers / Education Posts
I am so excited to be attending my first TPT forward and can't wait to bring y'all along for the journey!
Tuesday Travel Posts
Personal Updates
Thursday Health Thought Post
I hope that you have a wonderful Friday and weekend friends! Thank you for making this such an incredible space to come to and connect with every single day. I am so blessed!! I will see you here tomorrow!
Whether you're running a Powerstroke, Cummins, or Duramax, here's the practical, mile-tested maintenance checklist I walk through before every long haul.
1. Start With Fluids — All of Them
Diesel engines work harder than their gas counterparts, especially when towing. That means fluids are your first line of defense.
* Engine oil: If you're within 1,000 miles of your service interval, change it now. Long trips and heavy loads accelerate wear.
* Coolant: Diesels run hot under load. Top off and check for the correct mixture — a 50/50 ratio protects against both boil-over and freeze.
* Transmission fluid: Towing generates serious heat here. Dark, burnt-smelling fluid is a red flag.
* Fuel filter: A clogged filter starves your engine right when you need power most. Swap it before, not during, the trip.
Clean fluids keep your powertrain happy, but they're only half the equation when you're asking your truck to pull thousands of pounds for days on end.
2. Inspect Tires and Brakes Under Load Conditions
Your tires carry the entire weight of your rig — truck, trailer, gear, and family. Check tread depth, look for sidewall cracks, and always set pressure to the towing spec, not the everyday number. Don't forget the trailer tires and the spare.
Brakes deserve equal attention. Towing dramatically increases stopping distance, so worn pads or glazed rotors aren't just inconvenient — they're dangerous. If your brake pedal feels soft or you hear grinding, get it sorted before departure.
3. Don't Overlook the Exhaust and Airflow System
Here's where a lot of drivers fall short. Your truck's ability to breathe directly affects power, fuel economy, and engine temperature on long climbs.
Before a big trip, inspect your exhaust for leaks, rust, and loose connections. If you've been thinking about improving how your truck performs under sustained load, this is the moment to look into performance exhaust upgrades that help your engine run cooler and pull stronger through mountain passes. A free-flowing setup reduces heat soak and keeps exhaust gas temperatures (EGTs) in a safer range, which is exactly what you want when you're grinding up a grade with a loaded caravan behind you.
For a deeper breakdown of how these systems work together, EngineGo's guide on diesel truck exhaust systems is a genuinely useful read before you start wrenching.
4. Address Power and Towing Performance
Stock trucks tow just fine until you add weight, altitude, and a headwind. If your last trip left you flooring the pedal up every hill, your truck is telling you something.
This is where a lot of seasoned towers invest in real, lasting improvements. A quality tuner reshapes how your engine delivers power, unlocking smoother throttle response and extra torque exactly where towing demands it. If you want your rig to feel confident instead of strained, browse the diesel tuners and performance parts that match your specific engine platform.
And because every engine family has its own needs, it pays to shop by platform:
* Ford owners can explore Powerstroke performance components built for the 6.0L, 6.4L, and 6.7L.
* Ram and Dodge drivers will find Cummins performance upgrades for the 6.7L.
* GM truck owners can dial in their setup with the right Duramax performance parts across the LB7 through L5P range.
Matching parts to your exact engine isn't just about horsepower bragging rights — it's about reliability when you're 800 miles from home.
5. Check Electrical, Lights, and the Trailer Connection
A weak battery is the most common cause of a no-start morning. Diesels need strong cranking amps, often from dual batteries, so test both and clean any corroded terminals.
Then walk the full lighting circuit: headlights, brake lights, turn signals, and the trailer harness. Plug in your caravan and confirm every light and the electric trailer brakes respond correctly. A frayed connector or blown fuse here is a roadside headache you can prevent in five minutes.
6. Pack a Diesel-Specific Emergency Kit
Even a perfectly maintained truck benefits from a smart backup plan. For diesel rigs, I always pack:
* Spare fuel filter and the tools to change it
* Extra coolant and oil
* A quality tire repair kit and portable compressor
* Diesel fuel additive
* Basic hand tools, gloves, and a headlamp
It's a small amount of cargo space for a huge amount of peace of mind.
Final Thoughts: A Confident Truck Makes a Better Trip
The best journeys are the ones where the vehicle simply disappears into the background — no warning lights, no straining engine, no anxious glances at the temperature gauge. That kind of reliability isn't luck. It comes from a careful pre-trip routine and from investing in high-quality diesel truck parts that are built to handle the demands of real towing.
So before your next adventure, give your truck the attention it gives you on every mile. Check the fluids, inspect the brakes, dial in the airflow and power, and hit the road knowing your rig is ready for whatever's around the bend.
*contributed post*
Today I am so excited to share seven of the most affordable and helpful supplements that I take for helping to heal my adrenal glands! As y'all know this has been a very difficult year and I knew that it was important to really work on healing and supporting my adrenal glands. A book that I turned to was one that I had used during and after my fight for my health, Adrenal Fatigue by James Wilson was one that I immediately re-purchased after I had been laid off from my job and as we were immediately approaching mom's radiation treatments. If you are interested in the book you can find it on Amazon HERE.
Like I mentioned, I had used this book as part of my healing journey from Lyme Disease (you can read the connection in a very detailed post I wrote between Lyme and Adrenal Glands HERE), and while this was different- I was the very classic case I knew after meeting with my doctors for Adrenal Fatigue not only from this year, the job, balancing caregiving and several additional jobs, and many other things behind the scenes. Depending on your case and your consultation with your doctors, it is a long road to repair the adrenals and it is something that needs to be considered as such. Don't be discouraged if you don't see results right away. They will come! I will say that now six weeks later- I am doing so well (obviously as I train for a marathon!)
Here in no particular order are 7 of my tops supplements that I use:
1. HAD Adrenal Drops
"HAD Adrenal Drops is a unique homeopathic organotherapy preparation synergistically formulated to restore and support normal adrenal and endocrine functions. Insufficient adrenal function can result in deficient muscular metabolism, lowered resistance to infections, and reproductive and endocrine dysfunctions. HAD Adrenal Drops is indicated for symptoms associated with adrenal disorders, including stress, fatigue, insomnia and adrenal atrophy; and for allergies, hypoglycemia, chronic infections, inflammation and mineralization disorders."
I listed this one first because this is a product that I have used and continue to use and have felt the most difference with. For those who are extremely sensitive to new products (like I was for a very long time) my doctor started me putting a drop on my skin every day and we worked up to the recommended drops before starting this internally.
It is available on Amazon HERE.
Vitamin B5, or commonly known as Pantothenic Acid is a an important part of healing your adrenal glands as it helps to produce co-enzyme A. Co-enzyme A contributes to cellular respiration and also helps in the breakdown of fats, proteins, and carbohydrates.
Over the years I have tried a variety of different Pantothenic Acid brands but consistently return to NOW's formula for the quality and also the price. You can find it for less than $8 on Amazon by clicking HERE.
Vitamin B6, is a an important part of restoring your adrenal glands as helps the functions of several pathways that are used to create adrenal hormones.
Over the years I have tried a variety of different Vitamin B6 brands but consistently return to NOW's formula for the quality and also the price. You can find it for less than $8 (for a months supply!!) on Amazon by clicking HERE.
4. Magnesium
Magnesium is not a supplement that we often consider important in the role of adrenal glands, but it is! Studies have shown that more than 75% of people are deficient in magnesium which is a HUGE issue for those struggling with adrenal fatigue and failure. Sadly, a lack of appropriate magnesium levels can result in fatigue symptoms. There are all different types of magnesium forms so you will want to consult with a doctor and research what is best for your specific case. Listed below are a few of the magnesium products that I have found to be the most helpful:
Boiron Homeopathic Medicine Magnesia Phosphorica
I started using this supplement in 2015 and after several months I was amazed at how much it has helped my gut. I will note that this is something that I take daily at night but for this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed HUGE results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
I started using this supplement in 2015 and after several months I was amazed at how much it has helped my gut. I will note that this is something that I take daily at night but for this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed HUGE results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
This is one of my favorite products, although as a disclaimer, it is also one of the more expensive supplements that I use. But it is fantastic and I find it the cheapest on Amazon. You can find it HERE.
Magnesium Malate is a product that was recommended to me by my acupuncturist years ago. I was really excited about this product at the time because as I had been reading a ton and discussing with medical professionals the benefits of the malate form of magnesium specifically. Interestingly, "Dr.Jay Goldstein, U.S. director of the CFS Institute, has endorsed the use of malic acid as a "valid therapeutic approach" for patients with Chronic Fatigue Syndrome".
One of the things that I will say is that like most supplements this is one that it take me a couple of months when I first started to notice any difference with this magnesium so keep at it if you don't feel anything immediately! The integrative therapeutics brand is the one that was recommended to me and is what I have purchased to use. You can find it HERE on Amazon.
5. Licorice
Licorice is a key component for a number of different things, including a helpful supplement for the gut, but Licorice also has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms. One significant thing that licorice does is that it helps your cortisol circulate for longer!
With all of these benefits, Licorice was a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for me who likes to keep supplements not mixed, I needed a supplement that was purely Licorice. After researching I found the Nature's Plus version and it has been a perfect fit for me.
For all that Licorice does, this is one of the more affordable supplements that I used to take and started taking it again right after the layoff of the job. On Amazon it retails for under $15 and is currently on sale! You can find it on Amazon by clicking HERE.
Licorice is a key component for a number of different things, including a helpful supplement for the gut, but Licorice also has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms. One significant thing that licorice does is that it helps your cortisol circulate for longer!
With all of these benefits, Licorice was a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for me who likes to keep supplements not mixed, I needed a supplement that was purely Licorice. After researching I found the Nature's Plus version and it has been a perfect fit for me.
For all that Licorice does, this is one of the more affordable supplements that I used to take and started taking it again right after the layoff of the job. On Amazon it retails for under $15 and is currently on sale! You can find it on Amazon by clicking HERE.
6.CoQ10
CoQ10 is important to the overall function of our body as it is used to produce energy for growing and maintaining our cells. Studies have shows that it can also help to increase endurance. My favorite brand of CoQ10 is the one by Researched Nutritionals above. Beyond helping with energy, I attribute the fact that I don't suffer as much from pain as other people do from Fibro issues to this supplement alone. It took a while to see a difference but it is a "must have" for me. It is expensive but after trying multiple other brands I found that this was just irreplaceable for me. You can find it HERE.
This supplement is used for a variety of different things but it does help to move the fatty acids into the mitochondria where we need them to help produce energy. It is also helpful for boosting metabolism and increasing energy levels!
You can find it on Amazon for less than $10 by clicking HERE.
Some Additional Helpful Information:
So as I mentioned above, This book, Adrenal Fatigue, by James Wilson, is one of the best resources that I would definitely recommend. Even if you are not dealing with Lyme it is a fantastic resource and one that I have in my library and have referred back to many times. You can find it on Amazon HERE.
There have been studies done over the years that show the importance and the benefits to the adrenal glands with using Himalayan salt. The above brand is the one that I have been using for years. You can find it on Amazon by clicking HERE.
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I hope that this product list is helpful for those who are interested in healing your adrenal glands! Let me know if you have any questions!
Please note as a disclaimer that the information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
Happy Tuesday friends! I originally wrote this post in August 2024 and it has now been updated here in June 2026! I hope that you enjoy this!
Today I am excited to start sharing about a special travel section I am going to be adding to my travel journals and stories: creative reuse shop reviews from around the United States! We were first introduced to these shops when we traveled to Lancaster in 2022 after Christmas (you can read more about our trip HERE!) and quickly fell in love with these stores. Since Christmas 2022, mom and I have made it a point to search out these shops in every state and city that we have traveled in.
For us, in owning December Caravan, these shops have allowed us to use materials that are being rescued and are not being sent to landfills and are helping the environment, along with finding vintage treasures that we use in our journals. We love creating heirloom and legacy junk journals and also helping the planet!
These shops serve as a thrift store/secondhand store for arts and craft supplies along with a variety of "upcycled materials" that are great for projects for every type of artwork that you can imagine. Each store and shop has a variety of different offerings (which is why I am going to be reviewing everyone that we visit so that you can know the "pros and cons" of each) and are an amazing idea and creation for the community. Mom and I have already said that we would love to own one because they can be incredibly inspirational for anyone who enters- whether you consider yourself an artist or not.
For the past 13 years, in all of my travel posts my hope has been to inspire you and provides practical information for your travels, but I also hope that this listing of stores in the United States is helpful. You can scroll to the end of this post at any time for the map and list of the stores and I will update with any information that I have as time continues.
As I mentioned above I hope that this is a very helpful post for you. Finding shops and stores like this can be extremely difficult because while the organizational concept is similar (think of these like a thrift store for artists) the names of all of them are different and sometimes do not include the word "creative reuse". In addition to this all of them are very different. Some are large scale and are open 7 days a week, while others are smaller and are only open for a few hours on a few days of the week and finally some are open only during certain seasons (and closed during the Summer). So I hope that this information is helpful for starting your adventures! If you have other shops that I am not aware of- please let me know in the comments and I will update the map accordingly! Happy creative shopping friends!
a creative reuse shop near me map and reviews in the united states resource
*please remember that I will keep this list as updated as I can, but please double check before planning a trip to any listing by contacting the store/site to confirm details on shopping hours and locations*
Please note that ones that we have personally visited and reviewed will be listed and shared below the shop listing on this map! You can also find the complete list of reviews for these stores HERE!
Alaska
Arizona
California
Colorado
Connecticut
Florida
Idaho
Iowa
Illinois
Georgia
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Missouri
Nebraska
New Jersey
New York
7. Sew What // Auburn, NY
North Carolina
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
Tennessee
Texas
Utah
Vermont
Virginia
Review 2024: SCRAP RVA (Richmond, Virginia)
Washington
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