The nine months of pregnancy can take a mental and physical toll on both parents. The months just after the delivery are tougher. You both have to attend to an endless list of chores and doctor appointments, with no breathing space. Caring for a child is a thankless job that can get overwhelming in virtually no time. 

Traveling for a vacation, after the first two months of the baby, can be cathartic. It can be a brand new way for the two of you to reconnect. However, traveling with an infant might seem scary. Agreed, that long-haul flights can be an issue with an infant on board. However, the scenario can change drastically post you reach your hotel. 

Moreover, there's magic in sharing that sense of excitement and wonder as a family. And, truth be told, traveling together, as a unit, will only get more difficult as your child starts to grow. 

Take this opportunity and go for that long-awaited vacation. This blog post will take you through the absolute essentials that you need to pack for your baby’s hunger requirements. 

Baby Formula

You may be familiar with the "feed me" cry, which is typically rhythmic, repetitive, and has a short, low-pitched tone. According to experts, a baby's cries of hunger may also include a “neh” sound. This sound occurs when a baby's tongue instinctively hits the roof of the mouth as they search for milk.

Now, breast milk is by far the healthiest source of food a mother can offer. However, if this is an issue, say, while traveling on a flight or in a public place, many parents resort to infant milk formulas to satiate their baby’ hunger.

However, you need to be very careful while choosing the baby food formula. Many varieties of Enfamil, an instant baby food powder, have been linked to a fatal condition in preterms, called Necrotizing Enterocolitis (NEC). According to TorHoerman Law, this disease can cause perforations in the intestinal walls of the newborn, exposing it to life-threatening infections. 

In addition, NEC presents a substantial risk of mortality, with rates varying between 10% to 50%. In cases where there are severe perforations and sepsis, the fatality rate can reach as high as 100%. 

Feeding Bottles and Nipples

Feeding bottles can come in very handy to feed your infant at regular intervals. Take into account the size and style of bottles that you think are the most suitable for your baby. Does it prefer wide-neck or does it enjoy siping from anti-colic bottles?

Moreover, it is imperative that you also carry multiple options for nipples. Each can work as an alternative, in case the nipple being used is torn or lost. 

You never know how dusty or humid your next destination will be. And, so, don't forget to pack a compact bottle brush for easy cleaning on the go. You should try and go for brushes that have handles offering excellent airflow. A compact and dry brush can be easily stored in a diaper bag!

Sterilizing Equipment

In the first few months, your child’s immune system will be very weak and in danger of contracting infections. Practicing good hygiene for your newborn should be non-negotiable. 

While on the go, boiling water or a clean kitchen might be out of grasp. In such cases, sterilizing devices like portable steam sterilizers or UV sterilizers might come in handy. 

These handy appliances ensure that bottles, nipples, pacifiers, and other feeding supplies are thoroughly sanitized. However, such a sterilizer might not be a fit in your suitcases or handbags.  

In such scenarios, sanitizing wipes can be a handy substitute. You can use these wipes to clean toys, playing surfaces, and feeding equipment. 

Portable Bottle Warmer or Insulated Bottle Bag

There are several varieties of portable warmers available, including ones that run on batteries, automobile adapters, or insulated containers with heat packs. Some models also include temperature control and automated shut-off for enhanced safety. 

Another great option for keeping pre-made bottles cold for several hours is an insulated bottle bag. Such bags ensure that your child has fresh juices and/or milk. If planning to invest in these novel alternatives, go for bags with an easy-to-clean fabric composition, many insulated sections, and a leak-proof liner. 

To conclude, a properly fed child is a happy child. With your child having no means to communicate their hunger, it is upon you, as parents, to be on your toes. 

Your infant does not know how to compromise. You will have to arrange for what is needed by hook or by crook. Following the aforementioned ideas can help you mitigate this risk to a great extent. 

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Cover the Floor

Garage floors are not known for their beauty, and most people do not pay too much attention to them. Change your approach to your garage floor since you will be spending more time out there, and give it the special treatment.

Contact the experts for the best garage floor coatings available. Choose from a variety of coating finishes, tints and colors, and flake colors to find the right one for you. Once you are done you will be amazed at how good the garage looks and how much easier it is to keep clean.

Install Shelving and Storage Solutions

Just because you want to upgrade your garage space does not mean you will magically get rid of everything you store inside. In the realm of realism, you will probably keep many of the items you had stored previously. Now the question is how to keep them out of the way yet still organized and accessible.

The answer is to invest in smart storage solutions. Use wall-mounted sports and tool storage racks and brackets to keep things off the floor. Install utility cabinets that look great and keep your tools organized and undercover.

One of the most overlooked spaces in any garage is the ceiling. Use this underutilized area and install ceiling-mounted shelves to store items you do not access often, such as old mementos or seasonal gear. Invest in totes to store your belongings to ensure a uniform size before making the shelves, and be sure they fit above the garage door when closed.

Watch this video to learn how to make above garage door shelving on your own.

Paint Your Space

Once you have the shelving and storage components in place, it is time to get creative with the interior color. Painting the garage walls will take the transformation a step further. Choose a color that compliments your home’s interior, the garage’s exterior, or something completely different to give it a new vibe.

Take the time to paint the entire interior to cover any old scuff marks and wear and tear. A fresh coat of paint is something easy you can do for a big impact right away.

Add an Entertainment Area

Can you imagine pulling up to your garage, opening the door, and finding an inviting place to hang out? Well, imagine no more. If you have space around where your car sits inside the garage, you should consider installing a seating area. Anything from a bar with adjacent stools where everyone can grab the beverage of their choice to a modular couch you can arrange and rearrange depending on your seating needs and activities will be perfect.

You should also add a smart TV and coordinating speakers. What could be more fun than watching the big game in such a fun new space? You can place the TV behind the bar or on a wall opposite the couch for the best seats in town.

Add More Lighting

Lights are important in any garage, especially if you work out there or store things, such as tools that you want to be able to find in a pinch. However, now that you will be spending more time out there, you need to be mindful of what different types of lighting can offer you.

Bright, overhead fluorescent lights are great for large projects where you need the whole garage illuminated. Alternatively, canned lighting or specifically spaced spotlights can give you a whole different mood and offer a softer feel when entertaining instead of working. Keep these different lighting solutions on separate switches and add a dimmer switch to anything that is not fluorescent to give you greater control. A fun addition is to use color-changing bulbs.

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Use these ideas to create the garage of your dreams. Not only can you store your dream car inside, but you can invite your friends over, too. Host a Ladies' Night in your recently upgraded garage where the flooring is eye-catching and fresh, and the excess you own is no longer a problem because it is stored safely out of sight. And always remember to take care of your car to avoid any problems and prevent damage in your new favorite room - the garage! 

*contributed post*

Photo by Ryutaro Tsukata

Have you been wondering if medical massages can help you? Medical massages may be just what you need to alleviate some of your health worries.

Specialized massages are great for targeting certain health issues and are known for providing many health benefits. Here's a look at some of the ways in which medical massages can help.

Ease Chronic Pain

A medical massage is a great way for you to put a dent in chronic pain. It's very helpful for conditions such as back pain, arthritis and fibromyalgia. The techniques used by medical massage therapists go deep into muscles and tissues breaking down scar tissue and easing a lot of tension. 

By improving blood flow and reducing inflammation, a massage Pensacola can help you to manage pain quite well. If you've been having pain you are about to notice less of it and better movement in your limbs after a few sessions. 

Reduce Stress and Anxiety

Stress can hit you like a ton of bricks. You don't have to let it knock you over. You can use medical massages to help you stand on your feet. Being stressed all the time can be dangerous for your health, it can lead to high blood pressure and punch a hole into your immunity causing it to weaken. 

Medical massages are beneficial because they activate your body's relaxation response, they will help to lower your heart rate and also your cortisol levels. You will notice that you start to experience an improvement in sleep after you've been doing medical massages for a while.

Support Rehabilitation and Mobility

Lack of mobility is something you might find yourself faced with at some point throughout your life. Medical massages are a great way to help put some fire under the entire healing process. 

Deep massage helps to break down scar tissue and will definitely improve your flexibility. Medical massages also go hand in hand with physical therapy. They were in partnership together to help relax muscles. It also makes any exercise you may do easier and more effective in the long run.

Improve Your Digestive Health

Medical massages may seem on the surface to have nothing to do with your digestive health. However, you'll be surprised to know that it actually helps to improve it. If you've been having problems with bloating, this can help.

This massage when focused on the abdomen and neck stimulates the muscles that move through the digestive tract. It's going to help relieve constipation and go a long way in kick-starting and improving your digestive system over time.

You probably learned a lot of things about medical massages that you never heard of before. If you think something like this can help you then ask your doctor about it. Don't miss out, there are a lot of benefits that you can grab ahold of when you decide to get some medical massages.

For a more unforgettable restorative beach getaway, consider visiting exotic beach destinations. The remote and tranquil beach environment enhances the experience, offering a peaceful escape from daily stress.

Here are some of the best destinations for exotic restorative beach getaways.

1. Bali

Dubbed the "Island of the Gods," Bali has the perfect setting for exotic restorative beach getaways. The island boasts stunning natural wonders and pristine beaches like Nusa Dua, Sanur, and Jimbaran. These gorgeous beaches have clear turquoise waters and soft sands that lure you into relaxation and rejuvenation.

Those seeking tranquillity can lounge on the beaches or rejuvenate in luxurious spa treatments with soothing ocean views in the backdrop. Bali is renowned for its world-class spas that offer traditional Balinese massages, perfect for relieving stress and revitalising the body.

Engaging in yoga and meditation sessions is another way to unwind in Bali. Ubud, in particular, is a haven for wellness retreats. It's home to some of the island's most luxurious resorts that offer comprehensive programs to restore balance and promote inner peace.

If you're seeking adventurous pursuits between relaxation, why don't you try your hand at water sports? From snorkelling to diving and surfing, Bali offers opportunities for activities that can be exhilarating and refreshing. If you're into diving, explore the crystal-clear waters around the island's coral reefs, brimming with vibrant marine life.

A picturesque gem in the Caribbean, Barbados is an idyllic beach destination perfect for those seeking tranquillity. Its stunning coastline, with powdery white sands and crystal-clear turquoise waters, offers the ideal setting for restorative vacations. Moreover, there are plenty of luxury villas to stay in Barbados, great for a relaxing break. These places give you access to world-class amenities and services for a truly indulgent escape.

Start with a morning yoga session by the beach, followed by lazy days on its serene beaches, such as Crane Beach or Bottom Bay. Soak up the tranquil sound of the waves and the gentle sea breeze. For a more immersive relaxation experience, avail the spa treatments from one of the island's luxury resorts. These treatments incorporate local ingredients like seaweed and island herbs for a unique and revitalising experience.

Barbados is also a playground for outdoor enthusiasts. There are activities for those seeking more active pursuits that promote relaxation, such as snorkelling or diving in the vibrant coral reefs, where the colourful marine life provides a fascinating escape from everyday stress.

Take the time to explore the historic Bridgetown, a UNESCO World Heritage site, where you will find some of the island's best restaurants. These restaurants feature traditional Bajan cuisine, adding an enriching dimension to your serene beach experience. 

An archipelago of 115 islands in the Indian Ocean, Seychelles is an exotic destination for restorative beach getaways. Renowned for its stunning beaches, crystal-clear waters, and lush greenery, holidaying in the Seychelles is like stepping into paradise.

Visit Anse Source d'Argent on La Digue, one of the world's most photographed beaches. It's recognised for its pristine soft sands and unique granite boulders and exudes a serene and picturesque environment. You'll also find other tranquil and less popular spots like Anse Lazio on Praslin Island, which allows you to soak up the sun and enjoy the calming sound of the waves.

If you're a yoga enthusiast, find your zen through beachfront yoga sessions, where the peaceful setting enhances the meditative experience. Try snorkelling or diving in the Seychelles' clear waters to discover its vibrant coral reefs and diverse marine life.

End your day by indulging in a spa treatment at one of the many luxurious resorts in Seychelles. These spas often use local ingredients, such as coconut oil and seaweed, to provide treatments that rejuvenate the body and soul.

With its picture-perfect islands and turquoise waters, the Maldives is a perfect destination for restorative beach getaways. The tropical paradise is renowned for its unparalleled setting for relaxation and rejuvenation, where each island feels like a private oasis. You'll come home refreshed and rejuvenated at the end of your vacation.

If you want to spend your days lounging at the beaches, check out the Maldives' many gorgeous beaches, such as those on the islands of Baa Atoll or South Ari Atoll. The soft, white sands and clear, shallow waters create a serene oasis perfect for unwinding.

You are spoilt for choice with all of the outstanding accommodations available here, so it is advisable to contact a Maldives specialist who can help you navigate a wealth of possibilities and tailor the trip to your exact interests.

For a unique way to rejuvenate, engage in sunset yoga sessions that many of the resorts offer. Practice yoga with the gentle sounds of the waves and a stunning sunset in the backdrop to enhance the meditative experience and promote inner peace. 

A more indulgent way to relax is to avail of the spa treatments at one of the Maldives' world-renowned spas. These spas offer treatments inspired by local traditions and ingredients and are guaranteed to take your stress away. Just imagine getting a massage overlooking the ocean or a rejuvenating body wrap!

Fiji is a stunning archipelago in the South Pacific and an ideal choice if you're seeking destinations for exotic restorative beach getaways. With its pristine beaches, lush landscapes, and warm hospitality, it offers the perfect setting to relax and rejuvenate.

The highlights of your holiday are the beautiful beaches of the Mamanuca or Yasawa Islands. Their soft, white sands and crystal-clear waters create a serene setting, perfect for unwinding under the tropical sun. Many luxury resorts in these islands provide beachfront bungalows, ensuring tranquillity and stunning views are just steps away from your room.

Experience utmost relaxation by indulging in a traditional Fijian spa treatment. Many resorts offer spa services that use local ingredients such as coconut oil and tropical herbs. Try a Fijian Bobo massage, known for its therapeutic benefits and can help release tension and rejuvenate your body.