A family vacation is one of the perfect ways for you to unwind and sample the delights of another country. But the fact is that you've all got to think about keeping yourself healthy. You might be on the lookout for great food that is also good for you, but there's a lot more to consider when it comes to health. So with this in mind, what does it really take to keep your family healthy while you are on vacation?
Making Smart Food Choices
Wherever you are, you need to make sure that you are all eating healthily. It's about getting that balance. While you may want to all indulge in fatty and sugary foods, you must remember that you are better off sticking to just the one unhealthy treat every day. At least this means you can get back on track. It's also worth considering the type of food you can indulge in based on where you are. For example, if you are venturing to a fishing town, naturally there's going to be plenty of fish on offer, but this also gives you the opportunity to potentially go beyond your comfort zone. If there is one member of the family that is looking for quality downtime, fishing might be the perfect opportunity to actually get a cheap meal for the evening! In Arkansas, and specifically on the White River, there is plenty of trout, and the Trout Fishing on the White River: The Ultimate Guide here can give you a bit more insight. Whatever you want to eat as a family, remember to keep it all in balance!
Use Antibacterial Wipes
This is one of the best approaches for any parents with young kids. Naturally, we're all a bit more cautious in a post-Covid world, which is why antibacterial wipes are perfect for any germ-ridden surfaces during your travels. For example, armrests or tables on an airplane, or doorknobs and light switches in your vacation rental or hotel room. It's also worth having anti-bacterial hand gel. That way, if there is an issue in terms of running water or you are going to a country where you really have to be careful in terms of the type of water you use, antibacterial wipes can always be a great way to potentially fend off any germs.
Taking Vitamins and Supplements
Even if you and the family are trying to eat well, it's always a good idea to have multivitamins so, at the very least, you all have a baseline level of health. If you are looking to indulge a bit more in foods that you wouldn't normally eat when you are at home, it's a good idea to stock up on probiotics and essential oils before your trip. The fact is that there are plenty of fantastic chewable vitamins for kids out there, so you can give them this with their breakfast. And it's worth getting in the habit of doing this at the same time every day.
Staying Hydrated
If there's one thing you have to remember it's that hydration is so important for your health. You need to make sure, wherever you are going, that the drinking water is actually safe. When in doubt, you need to stick to bottled water but also think about other ways to hydrate. Hydration is not just about having enough water but it's also about making sure that the salts are in balance as well. You can find plenty of rehydration supplements out there that include magnesium, potassium, and sodium. It all depends on where you are. A place in the Caribbean will have coconut water in abundance which is full of amazing electrolytes and is incredibly tasty to boot! But you should also think about if you are dehydrating yourself quickly. There are a number of signs of dehydration, especially when it comes to the color of your urine, and if you are concerned about drinking the local water you can always travel with an easy-to-use water purifier.
Applying Sunblock
Another thing that is just as important as keeping hydrated. It's so easy for us to get caught up in the swing of things when on vacation. But we've got to pack sunscreen regardless of where we are going. And for example, if you are going skiing in the window you can still get exposed to the sun's rays. Regardless of where you are going, you are going to be exposed to the sun if you are out walking all day. The sun is always at its strongest when it's midday because it's at its highest in the sky, so you should get into the habit of applying sunscreen before you head out in the morning and making sure that you do your best to avoid prolonged exposure to the sun. You might want to spend time on the beach having a lot of fun, and if you are, make sure you constantly keep reapplying sunblock.
Preparing for Motion Sickness
This is vital, especially for young kids. Any child that gets motion sick can put a damper on the rest of the vacation. Even if nobody in your family has had this in the past you've always got to be prepared. The best thing for you to do is to stay hydrated and to have plenty of bland snacks just to be on the safe side. When you are traveling in the car, make sure that you look towards the horizon to minimize your potential for getting motion sickness, and for your kids, ensure that you avoid any hanging toys!
Take it Easy
Finally, ensuring that you try not to go overboard is so important. When you're traveling with kids, you may want to cram in as much as humanly possible for them however you've got to recognize when you all need a little break and just want to relax! Because it's not just about our physical health it's our mental health as well. So even if your kids want to have a nap, let them! This means that you will all feel far better when you return!
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