Vitamin A contributes to a number of bodily functions including digestion of fats and proteins, maintaining healthy skin and mucous membranes, Opposing the effects of infection-causing bacteria, viruses, and fungi, and reducing the chances of vision issues in later life. If you want to stay healthy, it's vital that you include enough vitamin A in your diet. Unfortunately, a lot of people are lacking because they don't know where to get it. These are some of the best sources of vitamin A to add to your diet.
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Eggs
Eggs are extremely versatile in the kitchen, and they're also a great source of vitamin A. One boiled egg contains over 15% of your daily value, which is why they're often referred to as "nature's multivitamin". They also include a number of other vitamins including D, E, and B-12.
Oily Fish
A number of fish are actually very high in vitamin A, including salmon, cod, and haddock. Salmon is the most nutrient-rich fish with over 27% of your daily value per serving. Cod contains 21%, and haddock has 17%. These fish also include a number of other important minerals like omega-3 fatty acids.
Beef Liver
It's not very often that people will recommend you eat liver, but it is loaded with vitamin A. In fact, just 3 ounces provides your entire daily value. However, if you're going to eat beef liver then try and get grass-fed as this type contains much higher amounts of healthy fats than regular beef. A lot of people are put off by liver but it's actually delicious if you cook it properly and it's incredibly nutritious. It's also cheap to buy and less wasteful because you are using every part of the animal.
Vegetables
A number of vegetables are also good sources of vitamin A. Sweet potatoes are the most prominent, but you'll also find carrots, pumpkin, kale, broccoli, and spinach on this list. Pumpkin is a great source of vitamin A and you'll get 200% of your daily recommended intake, but a lot of people only associate it with sweet treats, so they don't fit it into a healthy diet. However, a pumpkin smoothie is a great way to ensure that you're getting all of the vitamin A that you need. When you are cooking vegetables, it's important that you don't overcook them or they won't provide any benefits. Try steaming them instead to keep all their nutrients intact.
Dairy Products
Dairy products are a great way of adding vitamin A to your diet. You can get a lot from full-fat dairy including yogurt, milk, and cheese. They're also a good source of healthy fats and protein which can help you feel fuller for longer periods of time. However, you have to be careful when adding dairy products to your diet because many of them are high in fat. Cheese, for example, isn't great for you, so you need to limit your intake. If you are on a keto diet, this isn't a problem. But if you are on any other diet, you need to be careful.
Vitamin A is so important to your overall health. So, make sure that you add these foods to your diet to get more vitamin A.
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