Travelling comes with many benefits, such as exploring new places, experiencing different cultures, and reuniting with family and friends. However, it may also come with some issues like discomfort during your trip. While many have proposed travel as a prescription for dealing with injury and back pain, factors such as forced immobility due to extended periods in airplanes, heavy backpacks, and fatigue expose travelers to mental strain and other travel-related problems. Are you wondering how to manage any pain or discomfort you may feel while on your trip? Here are some tips and exercises to guarantee a completely relaxing vacation.
Prioritize your comfort right from the beginning
Make an effort to get yourself comfortable as early as possible when you take off for your journey. What usually begins as minor irritations can quickly build up into intense pain. Therefore, it’s essential to sit straight, position your knees slightly higher than your hips, and keep your head sitting straight on top of your spine. It’s normal to find yourself sitting on your phone, wallet, and other items that tend to misalign your spine – therefore, ensure to empty your back pockets. If you’re driving, maintain a comfortable distance from the wheels so your back can align against your seat.
Take time off to move around
When taking a road trip, you can quickly stiffen your back muscles after sitting in a particular position for a long time. Maintaining one sitting posture can cause aches and perhaps muscle spasms. It’s advisable to take between 10-15 minutes break after every 2 hours. For individuals prone to severe back pain, you may probably have to pause frequently after every one hour. Consistent breaks promote blood circulation, allowing nutrients and oxygen into your lower back.
Time is a crucial factor when it comes to staying comfortable during a trip. Rather than booking a straight flight, you may consider a layover or two to have a chance to stretch and revitalize between flights. Like many people who experience post-travel pains in the legs and feet, you may consider custom orthotics for a personalized treatment plan for relief and comfort.
Hydrate and self-massage
While you spend a few hours in the sky, don’t forget to stay hydrated. Doing this is vital for preventing acid build-up, keeping you relaxed and less cranky during the journey. However, be sure to measure your caffeinated beverage intake. If possible, stick to just drinking water.
Additionally, there are basic pressure exercises that can help you deal with lactic acid build-up. For example, fold one knee over the other and gently use your thumb to identify inner thigh tensions. After finding the spot, lightly press that area, and you'll be surprised how relieved your lower back will feel.
Explore hotel offers
For many individuals dealing with chronic pains, a hot tub or sauna is excellent for pain relief. It’s practical to consider such facilities when booking your hotels. A bathtub rather than a stand-up shower should be a primary consideration. It will be helpful to call the hotel in advance to find out the choices that best suit you. Some may have varying options, although rooms with upgraded bathtubs may come at an extra cost.
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