Feeling tired or rundown can be a natural reaction to a busy lifestyle or excess stress. If your fatigue becomes excessive, however, it’s important to find out what’s causing your symptoms. When you feel unable to perform your usual day-to-day activities, for example, fatigue can begin to affect your quality of life. To find out why you’re feeling exhausted or wiped out, take a look at these common causes of extreme fatigue:
1. Allergies
Many people are surprised to learn that chronic allergies can often cause sufferers to experience feelings of extreme tiredness and fatigue. When your body is constantly reacting to an allergen, however, it can certainly take a toll. Furthermore, if your allergies prevent you from getting a good night’s sleep, this can exacerbate the issue and cause increased tiredness.
2. Anemia
Iron deficiency is common in the U.S. and fatigue is one of its most common symptoms. Due to this, a significant number of people who report symptoms of exhaustion and excessive sleepiness are found to be experiencing anemia. Fortunately, mild or even moderate iron deficiency can be relatively easy to resolve. Often, prescribed iron supplements will boost your iron levels and eradicate the symptoms you’re experiencing.
3. Depression
Although depression is a mental health condition, there’s no doubt it can have an impact on your physical well-being. For many people with depression, fatigue is an on-going symptom. Similarly, difficulty sleeping, racing thoughts, and persistent worrying can be characteristic of depression or anxiety. By accessing treatment for depression, you can combat excessive fatigue, as well as any other symptoms you may be experiencing.
Treating Excessive Fatigue
Allergies, anemia, and depression are common causes of excessive fatigue but there are many others. In order to treat your symptoms effectively, your doctor should run a variety of tests to identify potential causes. When you consult an experienced physician, such as Dr. Hooshang Poor, you can be confident that they will assess your medical history and risk factors when establishing what tests should be conducted. This can help to pinpoint the cause of your symptoms more quickly, which will enable you to access the treatment you need.
Once you know what’s causing your excessive fatigue, you can begin to take steps to resolve it. If anemia is making you feel exhausted, for example, increasing your iron reserves can boost your energy levels too.
Can Lifestyle Changes Affect Energy Levels?
Making changes to your lifestyle can certainly have an effect on your energy levels and, therefore, feelings of fatigue. If your schedule is too full, for example, or you’re having trouble sleeping, this could be contributing to feelings of exhaustion. By scaling back your responsibilities and factoring in time for rest and relaxation, you can give your body time to recharge.
Similarly, reducing your stress levels, eating a healthy diet, and exercising regularly can be an effective way to overcome feelings of fatigue. Before you begin to make changes to your lifestyle, however, be sure to consult a physician so that the underlying cause of excessive fatigue can be fully investigated.
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