PixabayWhen you’re travelling for a vacation or work, it’s easy to become a little careless when it comes to your diet. Intentionally or not, it’s common for travellers to adopt the mindset that what you eat doesn’t count if...

Image Credit There are multiple ways to get active physically. Walking, cycling, running errands, lifting objects, exercising, and many others. Such physical activities can have significant impacts on your overall health. And...

 Happy Monday friends! I hope that you had a great weekend! It was a lovely (and rainy *smiles*) weekend here in the south. I thought today would be the perfect day to update on our move back to Tennessee as I receive so many...

Image Credit The past few years have seen a significant rise in lifestyle-related diseases. But this unfortunate outcome can be traced back to unhealthy choices.It behooves to say that lifestyle diseases have become increasingly...

  The way you live your life is most possibly impacting your health. The way the modern world works, you may not be aware of the damaging habits that cause you issues in the long run. In fact it is highly possible that you...

 Pexels - CCO LicenceFeeling tired or rundown can be a natural reaction to a busy lifestyle or excess stress. If your fatigue becomes excessive, however, it’s important to find out what’s causing your symptoms. When you feel...

 Maintaining a positive health and fitness routine is incredibly difficult and so many people struggle with motivation. It’s easy to exercise regularly and eat well for the first few weeks but then people start falling behind...

 Yesterday began the fourth quarter of the school year. I am beyond amazed at how this is has already arrived. In many ways the year has been difficult for so many obvious reasons (with the loss of my precious Ba, the loss of...

 The situation all over the world is changing dramatically, and authorities have changed their travel warnings to limit travel during the pandemic. Traveling during this time can be risky, particularly now that the coronavirus...

 Finally, getting a diagnosis that explains your chronic pain is both liberating and disheartening. Knowing that what you're going through is genuine and having that medically confirmed can feel like a weight off your shoulders....