Arthritis is a very common health issue that a lot of people will deal with as they get older. Joint pain caused by arthritis makes it difficult to do even the most basic things and if you cannot find ways to manage the pain, it can have a huge impact on your life. If you think that you may be developing arthritis, it is important that you seek advice from your doctor, but you should also look into different pain management techniques. Although painkillers will give you relief, there are more effective things that you can try. These are some of the most effective ways to deal with joint pain caused by arthritis.
Manage Your Weight If you are overweight, you put a lot of stress on your joints and this can cause arthritis to develop more quickly and make the pain a lot worse. That is why managing your weight is one of the most effective ways to get long term relief from arthritis pain. If you struggle with your weight, you should start a light exercise routine and plan a diet that supplements your workouts. It is important that you build up your activity levels slowly because if you launch straight into an intensive workout routine, you risk making your joint pain worse. Low impact exercises, like swimming and walking, are great for beginners.
Try Hot and Cold Therapy Heat therapies are a simple but effective way to manage pain. Heat treatments can help to relieve stiffness in the joints and soften the muscles. You can use a heat pack or even just take a long soak in a warm bath. Cold treatments are brilliant for reducing inflammation around the joints and giving your relief from pain. Ice packs around the affected areas work well or you could even try an ice bath if you are brave enough.
Stem Cell Treatments A lot of people are unaware of stem cell treatments and how effective they can be for arthritis pain. It may seem daunting, but if you look into how stem cell therapy works, you’ll see that it is actually very simple and can be very effective. Our bodies use stem cells to repair damage, but as we get older, we don’t always have enough to manage certain areas of the body. When you have stem cell treatments, stem cells will be injected directly into the affected area to help your body heal and relieve your pain.
Meditation Although pain is mostly physical, there is a mental element to it as well. The way that you perceive pain is important and many people with chronic pain conditions will benefit from meditation for pain relief. It helps you to reduce the severity of pain by managing the mental aspect of it. It will also help to deal with feelings of anxiety and depression that are often related to chronic pain conditions. Even 5 or 10 minutes a day of meditation can make a huge difference.
If you are struggling with joint pain caused by arthritis, these are some of the best ways to find relief.
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