There are many reasons why we have to face change, and in 2020 there are a few added curveballs to the mix to deal with. Some of us thrive on change, but most of us find it a bit of a challenge. Whatever the reason for having to face change, it is sometimes difficult but absolutely essential to take care of ourselves carefully. Self-care is a hot topic, but it can be done in many different ways, even with limited resources. We may not be able to take ourselves off to a spa day, or on around the world trip right now, but here are some ideas on how to take care of yourself at home, that will reduce stress levels and help you enjoy life at a slower speed.
Photo by Anthony Tran on Unsplash
Expectations
Managing our expectations is something that helps us manage our stress levels effectively. Whether it’s expectations of others, or ourselves, it can be something that is detrimental to our mental health. If you think that you are feeling in certain areas of your life, it can give you negative thought patterns, and lead to a spiralling of emotions. Therefore being kind to yourself, and making sure that you aren’t putting too much pressure on yourself is a good idea. Expecting other people to live up to the expectations you hold of them, When they are potentially dealing with issues that mean they aren’t able to do quite as much, can also lead to disappointment and possible problems within relationships. Studies show that healthy relationships are positive for our well-being, so working hard on this and making sure you don’t have too high expectations of others is essential.
Health
Eating well and exercising is, of course, the main key to staying healthy, there are plenty of websites and resources that can help you understand exactly what that means, and the food you should need for optimum health. Organic CBD Oils and Salves can also be added into your daily intake, to help with this information, and this your house levels. Healthy body emoji means that you will be able to succeed much more effectively and deal with any changes that come your way. In addition to this, getting enough sleep will also ensure that you are well-rested, taken care of, and overall healthier than you would be anyway. Whatever you choose to do, making steps in the right direction is always a good place to start. Just adding in a couple more pieces of fruit today and she was in a healthy soup for lunch instead of a sandwich made with unhealthy ingredients, will make big changes in the long run.
Mindfulness
Mindfulness is something that we have all taken on board in the last couple of years or something that improves our overall lifestyle. But do we all know exactly what it means to be mindful? Doing your research and focusing on what you are doing at any one time, reducing your overall worry levels, and ensuring that you spend time meditating every day, will ultimately reduce any worries, and improve your life in ways you might not have imagined. Mindfulness is basically focusing on the task in hand, meditation is clear in your mind completely, they are different things of course, but you can’t be mindful without knowing how to clear other thoughts from your mind. There are some wonderful books and podcasts on this very subject and it is a good idea to start now if you are interested in this form of relaxation.
Connections
Having connections with other people is important at the best of times, but when things are changing, as becoming isolated he’s going to make things much worse. So making sure that you are able to keep in contact with your love ones, spend time chatting to your neighbours, and ensure that you have those human connections at all times can improve your mental health, which in turn improves your overall well-being. We are social creatures, and even if you only have a small circle of friends, it’s always a good idea to stay in touch with them and don’t let relationships window or suffer due to the changes that are happening around you.
Of course these are just some ideas that you can work with, and everybody lives their lives differently, so whatever works for one person might not for you. Trial and error is the key here and finding your mechanisms for succeeding through tough times is important.
*contributed post*
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