As a woman, you are always very conscious of the things that could go wrong with your health. Becoming older also poses several risks that you may not be aware of too; even though it’s difficult to come to terms with you need to tune into your own health as much as you can. There are so many things you can do to stay on the right track in terms of your health, whether you’re trying to boost your immune system with supplements or you’re attending regular check ups with your doctor. Here are some signals you definitely shouldn’t ignore when it comes to your health.
1.Lumps in Your Breast
Many women will have gone through this type of scare during their lives, but how many actually took action? The truth is, when you find a lump on your breast it could be a number of things. What you definitely shouldn’t do is ignore it; worst case scenario, it could be breast cancer. Whenever you’re in the shower or getting changed, make a conscious effort to check your breasts for lumps. If you have any concerns at all, visit your doctor for a second opinion.
2. Painful Cramps
You have been accustomed to getting cramps all of your life, especially during your teenage and early adult years. When you had periods they would be painful, so much so that you would have to take time out of work or college to deal with them. If your cramps feel extremely painful then you might want to take some time to learn all about endometriosis. Endometriosis is characterized as an often painful disorder when the type of tissue that lines the uterus begins to grow outside of the uterus. You may not know you have this unless you seek professional advice, so it’s definitely worth going for a check up if you’re unsure.
3. Heart Disease
Heart disease is actually more common in women than men and it’s a bigger risk for us too. There are a number of women dying from heart disease in their early 60s which is simply way too young to be dealing with this. If you suffer from breathlessness this is one of the signs that you could have this disease. If you ever have any worries, it is best to seek out advice from your local health professional.
4. Depression
If you think you are suffering from depression, you should seek out the advice from a medial professional or therapist immediately. You may not know the signs immediately, but if you are struggling to get out of bed in the morning, you feel out of sorts or you’re struggling to eat, these can all be tell tale signs that you need some extra support.
It takes a lot of courage to tune into the way your body is feeling. Ultimately you will know when something doesn’t quite feel right, so go with your gut instincts. So many women postpone their mamograms or ignore symptoms of depression because they feel embarrassed or ashamed. There is absolutely nothing to be ashamed or worried about; your health is the number one priority so take note of everything that you are feeling.
*contributed post*
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