Pixabay Getting through your teenage years is no easy feat. Your emotions are all over the place, and you are exploring who you are while often feeling confused and misunderstood. But we all get through that stage, and then we...

Life is not always going to go your own way, and some people are far more fortunate than others. You can look at other people in life who just seem to be having everything handed to them, and you can't help but feel as though everyone...

Depression is still a very taboo subject. Although mental health is now spoken about more publicly than ever before, there are still the misunderstanding about it. Sometimes depression can be mistaken for attention seeking. That...

With the new century just around the corner, you may be thinking up some resolutions that you can implement to better your mental and physical wellbeing. Your diet is likely the first thing you consider addressing, as junk food...

Winter is always the time that our health takes the biggest hit. We are so busy at this time of year that we rarely prioritize looking after ourselves, and add this to all of those winter germs and it can be a recipe for disaster....

Some of us can reach a moment in our lives where we know things have got to change in some way. It might be that you want to make significant changes for your health, your mindset or just basically feeling better in the morning...

Far too many people write off depression as “having a bad day”. They might even tell you to shrug it off and stop being such a crybaby, or something along those lines. The fact is; depression is a very real problem for millions...

Happy Monday friends! I hope you are having a wonderful week!  Today I am excited to share a new YouTube video on our time at the Balnea Spa in Bromont, Canada. You can find the video HERE (or...