Far too many people write off depression as “having a bad day”. They might even tell you to shrug it off and stop being such a crybaby, or something along those lines. The fact is; depression is a very real problem for millions of people around the world and, if left untreated, could lead to some horrible consequences. This is especially true for those that are already isolated and find it difficult to speak to anyone about their condition.
In this article, we’re going to take a look at some of the most dangerous consequences of depression and why it deserves more attention.
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Self-harm
There are many different ways that someone can harm themselves if they are feeling the stress of depression. Dark thoughts of hurting yourself is usually a red flag that must be dealt with immediately. Whether it’s via cutting yourself with something sharp or potentially even suicidal thoughts, you absolutely need to seek assistance as soon as possible before those thoughts take over and become the only thing that you can think about when you’re having a rough time.
We understand that talking about self-harm topics can be a touchy subject, which is why we suggest always speaking to someone that has experience on the subject such as your physician.
Addictions
Addiction is also another common danger of depression that can lead to long-term health problems and also financial concerns. This is especially true if the addiction is related to drinking, drugs or another kind of substance that your body has grown dependent on.
If you feel that your depression has slowly developed into an addiction to a substance, then we suggest visiting a dual diagnosis treatment center that will help you treat not just your addiction, but also your depression. As the two are commonly linked, a holistic approach to treatment is often the best way to tackle both an addiction and your depression.
Relationship issues
There’s also the possibility of your relationships being affected by your depression. For example, you might be easily irritated and start to lash out at loved ones for no reason, or you might have a tendency to shout at people who seem to be annoying you even the slightest amount.
These types of issues can raise a lot of concerns among those close to you and they’ll typically suggest that you go to see your physician or a medical expert. However, these suggestions can enrage you even further, so it’s important to try and break out of this depressive cycle and focus on healing your body and mind to prevent further relationship issues.
If you ever feel like you’re depressed on a regular basis or have trouble motivating yourself to do anything, it’s vital that you speak to a professional for more advice. If you ever have dark thoughts of actions such as suicide, hurting yourself or even others, then it’s important that you speak to someone immediately and seek comfort around others in an attempt to create positive vibes that can help you relax.
*contributed post*
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